Darrin has been working hard for two years here at Albany CrossFit and we are excited to see what the future holds for him. Check out his interview with James here! Albany, NY CrossFit: Success Stories – Darrin JahnelRead More
We are excited to host the CrossFit Weightlifting Trainer Course on July 11-12! Not often do we get the opportunity to attend a seminar right here in the Capital Region. Register at the link below to reserve your spot. www.regonline.com/WTAlbanyNYJuly2015 Course Description Two days are spent detailing each lift (snatch on Day 1, clean and...Read More
Check out the latest episode of Caveman in the Kitchen to see James interview one of the founders of MacroNu. Click the link to watch the interview – Albany, NY CrossFit: Caveman in the Kitchen – MacroNu InterviewRead More
The times of refreshing the Facebook group to see if classes are cancelled due to a snow storm are over! We are in the process of getting all athletes logged into a new text messaging program that will allow the coaches to text message everyone at once about announcements we want to get to you immediately....Read More
The morning super star Laura Clough is our June Member of the Month. Coach Des says she ‘is always cheering on other athletes after she has finished her WOD. If you are lucky enough to have the opportunity to work out with Laura return the favor and cheer her on too. She is the type...Read More
Thank you to all those who stepped outside of their comfort zone on Memorial Day to complete a hero WOD for Lt. Michael P Murphy. It was a great morning at Albany CrossFit. James began class by sharing the story of Murph and reminding us why we gathered that morning. Michael Murphy sacrificed his life for...Read More
Happy Memorial Day! The only class of the day on Monday, May 25 is at 10:00am. The weather has been absolutely beautiful and we are eager to get outside and hit the roads running. That is why we are excited to announce we will be hosting an Endurance Class! When: Saturday’s at 9:00am (First...Read More
The only class of the day on Monday, May 25 will be at 10:00am. Join us for a Hero WOD and cookout afterwards. Feel free to bring a plate to share. Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run ‘A hero is someone who has given his or...Read More
CrossFit Hero Workouts are done in honor of those who have died in the line of service defending our country. Firefighters, police officers and soldiers in the different branches of military who were CrossFitters themselves are honored with workouts named after them. So when you find yourself finding a hard time fighting through the first...Read More
