Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereRead More

Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)Read More

Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)Read More

Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)Read More

Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)Read More

Albany CrossFit – CrossFit CrossFit Thanksgiving with the Girls (Time) Barbara’s House 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Immediately into… Helen’s House 400m Run 21 Kettlebell Swings ( 53/35) 12 Pull-Ups Immediately into… Grace’s House 15 Clean and Jerks (95/65) Immediately into… Nancy’s House 400m Run 15 Overhead Squats (95/65) Immediately into…...Read More

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) Every 5:00 x 5: 10 Thrusters (115/75) 10 Toes to Bar 20 Calorie Bike 40 Double Unders – Rest the remainder of each round.Read More

Albany CrossFit – CrossFit CrossFit Thanksgiving with the Girls (Time) Barbara’s House 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Immediately into… Helen’s House 400m Run 21 Kettlebell Swings ( 53/35) 12 Pull-Ups Immediately into… Grace’s House 15 Clean and Jerks (95/65) Immediately into… Nancy’s House 400m Run 15 Overhead Squats (95/65) Immediately into…...Read More

Albany CrossFit – CrossFit CrossFit Thanksgiving with the Girls (Time) Barbara’s House 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Immediately into… Helen’s House 400m Run 21 Kettlebell Swings ( 53/35) 12 Pull-Ups Immediately into… Grace’s House 15 Clean and Jerks (95/65) Immediately into… Nancy’s House 400m Run 15 Overhead Squats (95/65) Immediately into…...Read More

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) Every 5:00 x 5: 10 Thrusters (115/75) 10 Toes to Bar 20 Calorie Bike 40 Double Unders – Rest the remainder of each round.Read More