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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 28, 2024

Friday 112924

November 28, 20240
Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)
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Friday 112924

November 28, 20240
Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)
Read More

Friday 112924

November 28, 20240
Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)
Read More

Friday 112924

November 28, 20240
Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)
Read More