Albany CrossFit – CrossFit

CrossFit

Thanksgiving with the Girls (Time)

Barbara’s House

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

Immediately into…

Helen’s House

400m Run

21 Kettlebell Swings ( 53/35)

12 Pull-Ups

Immediately into…

Grace’s House

15 Clean and Jerks (95/65)

Immediately into…

Nancy’s House

400m Run

15 Overhead Squats (95/65)

Immediately into…

Isabel’s House

15 Snatches (95/65)

Immediately into…

Eva’s House

800m Run

30 Kettlebell Swings (53/35)

30 Pull-Ups