Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 22, 2023

Wednesday 082323

August 22, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2:00 AMRAP: Knees to Elbows Rest 1:00 Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP: 5 Knees to Elbows 7 Wall Balls (20/14) Rest 1:00 Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP: 5 Knees to Elbow 7 Wall Balls (20/14) 9 Box Jump Overs (24/20)
Read More