Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

2:00 AMRAP:

Knees to Elbows

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP:

5 Knees to Elbows

7 Wall Balls (20/14)

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP:

5 Knees to Elbow

7 Wall Balls (20/14)

9 Box Jump Overs (24/20)