Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 20, 2022

Thursday 102022

October 20, 20220
Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 1,000m Row 150 Double Unders 750m Row 100 Double Unders 500m Row 50 Double Unders Rest 3:00 B: Metcon (Time) 20 Wall Walks Perform the wall walks 3:00 after completing Part A.
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