Thursday 102022

20
Oct

Thursday 102022

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

1,000m Row

150 Double Unders

750m Row

100 Double Unders

500m Row

50 Double Unders

Rest 3:00

B: Metcon (Time)

20 Wall Walks

Perform the wall walks 3:00 after completing Part A.