Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for reps) 5 x 3:00 AMRAP: 1,000m Bike Max Rep Back Rack Lunges Rest 2:00 between AMRAPs and increase weight each set. Women: 55-65-75-95-105. Men: 75-95-115-135-155. Record the reps for each round.Read More
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