Albany CrossFit – CrossFit

CrossFit

Metcon (5 Rounds for reps)

5 x 3:00 AMRAP:

1,000m Bike

Max Rep Back Rack Lunges

Rest 2:00 between AMRAPs and increase weight each set.

Women: 55-65-75-95-105.

Men: 75-95-115-135-155.

Record the reps for each round.