Monday 101722

17
Oct

Monday 101722

Albany CrossFit – CrossFit

CrossFit

A: The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

B: Metcon (Time)

21-15-9:

Front Squats (185/125)

Burpee Box Jump Overs (24/20)