Sunday 101622

16
Oct

Sunday 101622

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

21 Weighted Pull-Ups

27/19 Calorie Bike

15 Weighted Pull-Ups

21/15 Calorie Bike

9 Weighted Pull-Ups

15/10 Weighted Pull-Ups

Increase pull-up weight each round.