Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 16, 2022

Sunday 101622

October 16, 20220
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Weighted Pull-Ups 27/19 Calorie Bike 15 Weighted Pull-Ups 21/15 Calorie Bike 9 Weighted Pull-Ups 15/10 Weighted Pull-Ups Increase pull-up weight each round.
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