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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 19, 2022

Wednesday 011922

January 19, 20220
Albany CrossFit – CrossFit CrossFit A: .com Overhead Complex (Every 3:00 x 7 Climbing.) 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk B: Metcon (AMRAP – Reps) 8 Sets: :20 Alternating 1-Arm DB Clean and Jerks Rest :10
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