Albany CrossFit – CrossFit
CrossFit
A: .com Overhead Complex (Every 3:00 x 7 Climbing.)
1 Thruster +
1 Push Press +
1 Push Jerk +
1 Split Jerk
B: Metcon (AMRAP – Reps)
8 Sets:
:20 Alternating 1-Arm DB Clean and Jerks
Rest :10
1 Thruster +
1 Push Press +
1 Push Jerk +
1 Split Jerk
8 Sets:
:20 Alternating 1-Arm DB Clean and Jerks
Rest :10