Wednesday 011922

19
Jan

Wednesday 011922

Albany CrossFit – CrossFit

CrossFit

A: .com Overhead Complex (Every 3:00 x 7 Climbing.)

1 Thruster +

1 Push Press +

1 Push Jerk +

1 Split Jerk

B: Metcon (AMRAP – Reps)

8 Sets:

:20 Alternating 1-Arm DB Clean and Jerks

Rest :10