Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 16, 2022

Sunday 011622

January 16, 20220
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) 10 Rounds: 1:00 Calorie Row Rest :15 :30 Strict Press (95/65) Rest :15 B: Metcon (No Measure) On the Minute x 5: 1-5 Muscle Ups
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