Sunday 011622

16
Jan

Sunday 011622

Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

10 Rounds:

1:00 Calorie Row

Rest :15

:30 Strict Press (95/65)

Rest :15

B: Metcon (No Measure)

On the Minute x 5:

1-5 Muscle Ups