Albany CrossFit – CrossFit
CrossFit
A: Metcon (AMRAP – Reps)
10 Rounds:
1:00 Calorie Row
Rest :15
:30 Strict Press (95/65)
Rest :15
B: Metcon (No Measure)
On the Minute x 5:
1-5 Muscle Ups
10 Rounds:
1:00 Calorie Row
Rest :15
:30 Strict Press (95/65)
Rest :15
On the Minute x 5:
1-5 Muscle Ups