16 Jan /0 Comments/WOD Sunday 011622 Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) 10 Rounds: 1:00 Calorie Row Rest :15 :30 Strict Press (95/65) Rest :15 B: Metcon (No Measure) On the Minute x 5: 1-5 Muscle Ups