Albany CrossFit – CrossFit

A: Power Clean (Heavy 2 in 10:00)

CrossFit

B: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

1 Deadlift (275/185)

25 Double Unders

2 Deadlifts (275/185)

50 Double Unders

3 Deadlifts (275/185)

75 Double Unders

4 Deadlifts (275/185)

100 Double Unders

Continue adding one rep to the deadlifts and 25 reps to the double unders each round.