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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 20, 2021

Saturday 112021

November 20, 20210
Albany CrossFit – CrossFit CROSSFIT A: Metcon (Weight) On the Minute x 10: :30 Weighted Alternating Pistols B: Metcon (AMRAP – Reps) 3 Rounds: 1:00 GHD Sit-Ups 1:00 Walking Lunges 1:00 Bar Muscle Ups
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