Saturday 112021

20
Nov

Saturday 112021

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

On the Minute x 10:

:30 Weighted Alternating Pistols

B: Metcon (AMRAP – Reps)

3 Rounds:

1:00 GHD Sit-Ups

1:00 Walking Lunges

1:00 Bar Muscle Ups