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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 12, 2021

Tuesday 101221

October 12, 20210
Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 20 Pulls on the Rower 15 Wall Balls (20/14) Continue until you accumulate 2,000m. B: Metcon (Time) 3 Sets: 30 Russian Twist (20/14) 20 Alternating Single-Leg Deadlifts (20/14)
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