Tuesday 101221

12
Oct

Tuesday 101221

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

20 Pulls on the Rower

15 Wall Balls (20/14)

Continue until you accumulate 2,000m.

B: Metcon (Time)

3 Sets:

30 Russian Twist (20/14)

20 Alternating Single-Leg Deadlifts (20/14)