Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
20 Pulls on the Rower
15 Wall Balls (20/14)
Continue until you accumulate 2,000m.
B: Metcon (Time)
3 Sets:
30 Russian Twist (20/14)
20 Alternating Single-Leg Deadlifts (20/14)
20 Pulls on the Rower
15 Wall Balls (20/14)
Continue until you accumulate 2,000m.
3 Sets:
30 Russian Twist (20/14)
20 Alternating Single-Leg Deadlifts (20/14)