Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Weight) On the Minute x 10: 1 Snatch Deadlift + 1 Hang High Pull + 1 Hang Power Snatch + 1 Overhead Squat + 1 Squat Snatch * Choose a light weight that allows for good technique. B: Metcon...Read More
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