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Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (Weight)

On the Minute x 10:

1 Snatch Deadlift +

1 Hang High Pull +

1 Hang Power Snatch +

1 Overhead Squat +

1 Squat Snatch

* Choose a light weight that allows for good technique.

B: Metcon (AMRAP – Reps)

“What’s Up?”

9 Min. AMRAP:

3 Squat Snatches (95/65)

3 Toes to Bar

6 Squat Snatches (95/65)

6 Toes to Bar

9 Squat Snatches (95/65)

9 Toes to Bar

…

Add 3 Reps Per Round