Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Side Effects” 5 Rounds: 5 Deadlifts (245/165) 20 Double DB 1-Arm Push Press (50/35 per hand) 20/15 Calorie Bike ()Read More
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