Friday 112720

27
Nov

Friday 112720

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Side Effects”

5 Rounds:

5 Deadlifts (245/165)

20 Double DB 1-Arm Push Press (50/35 per hand)

20/15 Calorie Bike

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