Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT 2 Round of: 1 Min. Jog (in Place or for distance) 1 Min. Push Up w. Downward Dog 1 Min. Air Squats Metcon (6 Rounds for time) “Sea World” On the 5:00 x 6: 10 Alternating DB Power Clean and...Read More
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