Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT 🔹WARM-UP: 3 Sets of: :30 Alternating Sampson Stretch :30 Air Squats :30 Push Up with Inchworm :30 Jumping Jacks 🔹SCALING: Pull-Ups: Heavy Back Pack Rows, Water Jug Rows, DB/KB Rows (Split reps / side on bigger sets), Ring Row/Body Row...Read More
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