Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: 3 Sets of: 1 Min. Double Under Practice :30 Spiderman Lunges :30 Glute Bridges :30 Push Up to Downward Dog SCALING: Air Squats: If unable to squat, sub lunges (if possible), dumbbell or odd object deadlifts, or sit-ups. Running:...Read More
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