Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT 🔹 WARM-UP: 3 Sets of: 5 Inchworms :30 Hollow Hold :30 Superman Hold 5 Single Leg Glute Bridge (Each Side) 🔹 SCALING: Pull-Ups: Reduce reps, Hanging Straight Leg Raises or Knee Tucks. If none of these are an option do...Read More
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