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Thursday 031920

19
Mar

Thursday 031920

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

🔹 WARM-UP:

3 Sets of:

5 Inchworms

:30 Hollow Hold

:30 Superman Hold

5 Single Leg Glute Bridge (Each Side)

🔹 SCALING:

Pull-Ups: Reduce reps, Hanging Straight Leg Raises or Knee Tucks.

If none of these are an option do the no equipment workout.

Hand Release Push-Ups: Knee Push Ups, Push Ups to a Box or Couch.

Dumbbell Swings: Use a weight or object that allows for unbroken reps.

Metcon (AMRAP – Rounds and Reps)

“FARMLAND”

15 Min. AMRAP:

9 Strict Pull-Ups

15 Hand-Release Pushups

21 Dumbbell Swings

Metcon (AMRAP – Rounds and Reps)

“FARM LAND”

(No Equipment Version)

15 Min. AMRAP:

15 Hand Release Push-Ups

18 Back Pack Bent Over Rows

21 Glute Bridges