Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT Choose and complete (1) workout depending on your ability / the availability to run. Subtitute 2,000m Row if you have one. Metcon (3 Rounds for time) “MIRROR EFFECT” On the 0:00…1 Mile Run On the 10:00… 100 Burpees On the...Read More