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Tuesday 031720

17
Mar

Tuesday 031720

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

Choose and complete (1) workout depending on your ability / the availability to run.

Subtitute 2,000m Row if you have one.

Metcon (3 Rounds for time)

“MIRROR EFFECT”

On the 0:00…1 Mile Run

On the 10:00… 100 Burpees

On the 20:00… 1 Mile Run

Metcon (AMRAP – Rounds and Reps)

“MIRROR EFFECT”

(No Running Version)

Round 1: 5 Burpees

Round 2: 6 Burpees

Round 3: 7 Burpees

Round 4: 8 Burpees

Round 5: 9 Burpees

Continue adding (1) rep each round for as long as possible.

SCORE: Rounds + Reps.

Ex: If you finish all burpees on round 5 your score is 5+0. If you complete all burpees on round 5 and only 8 burpees in round 6, your score is 5+8.