Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Clorox” 3 Rounds: 40/30 Calorie Assault Bike 30 Goblet Reverse Lunges (53/35) 20 Power Cleans (95/65)Choose a kettle bell weight that you can complete in 2 sets within the workout. Choose a barbell weight here that allows the 20 reps...Read More
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