Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (Time)


3 Rounds:

40/30 Calorie Assault Bike

30 Goblet Reverse Lunges (53/35)

20 Power Cleans (95/65)
Choose a kettle bell weight that you can complete in 2 sets within the workout.

Choose a barbell weight here that allows the 20 reps to be completed in 1-3 quick sets of ‘touch and go’ reps.

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