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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 7, 2020

Saturday03072020

March 7, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) PowerPoint Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row 50 Power Snatches (115/85) 50/35 Calorie Row 25 Power Snatches (135/95) 25/20 Calorie Row 15 Rope Climbs (15′) 25 Power Snatches (135/95) 25/20 Calorie...
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