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Saturday03072020

7
Mar

Saturday03072020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

PowerPoint

Teams of 3

For Time (30 Minute Cap):

75 Power Snatches (95/65)

75/50 Calorie Row

50 Power Snatches (115/85)

50/35 Calorie Row

25 Power Snatches (135/95)

25/20 Calorie Row

15 Rope Climbs (15′)

25 Power Snatches (135/95)

25/20 Calorie Row

50 Power Snatches (115/85)

50/35 Calorie Row

75 Power Snatches (95/65)

75/50 Calorie Row
Lightest Bar: A weight you could cycle for 21+ reps unbroken when fresh.

Middle Bar: A weight you could cycle for 15+ reps unbroken when fresh.

Heaviest Bar: A weight you could cycle for 10+ reps unbroken when fresh.