Call Us: 518-459-4444

Friday03062020

6
Mar

Friday03062020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (AMRAP – Reps)

“4-Wheel Drive”

5 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike

15 Burpee Box Jumps (24″/20″)

Max 10 Meter Shuttle Runs

Rest 4 Minutes Between Rounds
Record total shuttle runs for each round, as your score is lowest number of the 5 rounds.