Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “4-Wheel Drive” 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24″/20″) Max 10 Meter Shuttle Runs Rest 4 Minutes Between RoundsRecord total shuttle runs for each round, as your score is lowest number of...Read More
Where do you want us to send our membership pricing information?
