Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Overhead Squat (1×3) 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “FaceTime” AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-upsChoose a lighter weight within the workout that can be completed in 1-2 sets...Read More
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