Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🏋🏼♂️ STRENGTH
Overhead Squat (1×3)
🔥 CONDITIONING
Metcon (AMRAP – Rounds and Reps)
“FaceTime”
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups
Choose a lighter weight within the workout that can be completed in 1-2 sets each round for overhead squats, and 2-3 sets each round for the sumo deadlift high pulls.