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Thursday03052020

5
Mar

Thursday03052020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Overhead Squat (1×3)

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“FaceTime”

AMRAP 10:

15 Overhead Squats (95/65)

12 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull-ups
Choose a lighter weight within the workout that can be completed in 1-2 sets each round for overhead squats, and 2-3 sets each round for the sumo deadlift high pulls.