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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 21, 2020

Friday02212020

February 21, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Clean, Squat, Jerk Complex (1×3) 1 Power Clean, 1 Front Squat, 1 Push Jerk 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Wise Men” AMRAP 3: Max Rounds of “”Macho Man”” (135/95)“Macho Man”=3 Power Cleans, 3 Front Squats, 3 Push Jerks. Goal...
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