Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Clean, Squat, Jerk Complex (1×3)

1 Power Clean, 1 Front Squat, 1 Push Jerk

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Wise Men”

AMRAP 3:

Max Rounds of “”Macho Man”” (135/95)
“Macho Man”=3 Power Cleans, 3 Front Squats, 3 Push Jerks.

Goal is to complete 6+rounds

Metcon (AMRAP – Rounds and Reps)

“Wise Men”

AMRAP 3:

Max Rounds of “”Macho Man”” (155/105)
Goal is to complete 4+rounds

Metcon (AMRAP – Rounds and Reps)

“Wise Men”

AMRAP 3:

Max Rounds of “Macho Man” (185/135)
Goal is to complete 3+rounds