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Thursday022020

20
Feb

Thursday022020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Ground Ball”

AMRAP 18:

100′ Walking Lunge

1 Rope Climb

15 Slam Balls (30/20)

1 Rope Climb
Choose a rope climb variation that takes less than 30 seconds to complete for each rep.