Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Ground Ball”

AMRAP 18:

100′ Walking Lunge

1 Rope Climb

15 Slam Balls (30/20)

1 Rope Climb
Choose a rope climb variation that takes less than 30 seconds to complete for each rep.