Call Us: 518-459-4444

Saturday02222020

22
Feb

Saturday02222020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Team Barbara”

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats