Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Ground Ball” AMRAP 18: 100′ Walking Lunge 1 Rope Climb 15 Slam Balls (30/20) 1 Rope ClimbChoose a rope climb variation that takes less than 30 seconds to complete for each rep.Read More
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