Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Moscow Mule” On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (70/53) 50′ Walking Lunge 15/12 Calorie Assault BikeChoose a weight here that allows you to complete the 15 reps in 1 set. The slowest of the 6 rounds...Read More
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