Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard


Metcon (Time)

“Moscow Mule”

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings (70/53)

50′ Walking Lunge

15/12 Calorie Assault Bike
Choose a weight here that allows you to complete the 15 reps in 1 set.

The slowest of the 6 rounds is your score in WODify.

Previous PostNext Post