Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 31, 2020

Friday01312020

January 31, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Snatch Complex (1×3) 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Paw Patrol” AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95)To complete the first two...
Read More