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Friday01312020

31
Jan

Friday01312020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Snatch Complex (1×3)

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Paw Patrol”

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)
To complete the first two movements as written, we recommend having at least 50+ double unders and 15+ toes to bar unbroken when fresh.

Choose a moderate hang squat snatch weight that allows you to complete the 10 reps in no more than 3 sets.